Strawberry and Chia Seed Popsicles

Strawberry and Chia Seed Popsicles are a refreshing and healthy treat that is perfect for the summer months. These popsicles are not only delicious but also packed with nutrients, making them a guilt-free indulgence. The combination of sweet strawberries and nutritious chia seeds creates a delightful flavor and texture that will satisfy your cravings. Whether you are looking for a cool treat to beat the heat or a nutritious snack for the kids, these Strawberry and Chia Seed Popsicles are the perfect choice.


  • 2 cups fresh strawberries
  • 1 tablespoon honey or maple syrup (optional)
  • 1 cup coconut water
  • 2 tablespoons chia seeds


Step 1: Prepare the Strawberries

Wash the strawberries thoroughly and remove the stems. Cut the strawberries into small pieces and place them in a blender or food processor.

Step 2: Sweeten the Mixture (Optional)

If you prefer a sweeter taste, add a tablespoon of honey or maple syrup to the blender. This step is optional, as the natural sweetness of the strawberries is usually sufficient.

Step 3: Blend the Mixture

Pulse the blender or food processor until the strawberries are pureed and smooth. Make sure there are no large chunks remaining.

Step 4: Add Chia Seeds

Pour the strawberry mixture into a bowl and add the chia seeds. Stir well to combine, ensuring that the chia seeds are evenly distributed throughout the mixture. Let the mixture sit for about 10 minutes to allow the chia seeds to absorb some of the liquid.

Step 5: Fill the Popsicle Molds

Using a spoon or a funnel, carefully pour the strawberry and chia seed mixture into popsicle molds. Leave a little bit of space at the top to allow for expansion as the popsicles freeze.

Step 6: Insert the Sticks

Place the popsicle sticks into the molds, ensuring that they are centered and standing upright. If your popsicle molds do not have built-in sticks, you can use wooden popsicle sticks or plastic spoons.

Step 7: Freeze the Popsicles

Transfer the filled popsicle molds to the freezer and let them freeze for at least 4-6 hours, or until completely solid. For best results, freeze overnight.

Step 8: Enjoy!

Once the popsicles are fully frozen, remove them from the molds by running warm water over the bottom of the molds. Gently pull on the sticks to release the popsicles. Serve immediately and enjoy these delicious and nutritious Strawberry and Chia Seed Popsicles!

These Strawberry and Chia Seed Popsicles are not only a tasty treat but also a great way to incorporate healthy ingredients into your diet. Strawberries are rich in antioxidants and vitamin C, while chia seeds are packed with fiber, omega-3 fatty acids, and protein. This combination makes for a refreshing and nutritious snack that the whole family will love. So, beat the summer heat with these homemade popsicles and indulge in a guilt-free treat!

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