Kale and Roasted Butternut Salad

Kale and roasted butternut salad is a delicious and nutritious dish that combines the earthy flavors of kale with the sweet and nutty taste of roasted butternut squash. This salad is not only packed with vitamins and minerals but also provides a satisfying crunch and a burst of flavors in every bite. Whether you are looking for a healthy lunch option or a side dish for your dinner, this kale and roasted butternut salad is a perfect choice.


  • 1 small butternut squash
  • 1 bunch of kale
  • 1/4 cup of dried cranberries
  • 1/4 cup of crumbled feta cheese
  • 1/4 cup of pumpkin seeds
  • 2 tablespoons of olive oil
  • 1 tablespoon of balsamic vinegar
  • Salt and pepper to taste


Step 1: Roast the Butternut Squash

Preheat your oven to 400°F (200°C). Peel the butternut squash, remove the seeds, and cut it into small cubes. Place the cubes on a baking sheet, drizzle with olive oil, and season with salt and pepper. Toss the cubes to ensure they are evenly coated. Roast in the oven for about 25-30 minutes or until the squash is tender and slightly caramelized.

Step 2: Prepare the Kale

While the butternut squash is roasting, prepare the kale. Remove the tough stems from the kale leaves and chop them into bite-sized pieces. Rinse the kale thoroughly under cold water to remove any dirt or debris. Pat dry with a clean towel or use a salad spinner to remove excess moisture.

Step 3: Massage the Kale

In a large bowl, drizzle the kale with olive oil and sprinkle with a pinch of salt. Massage the kale leaves with your hands for a few minutes until they become tender and slightly wilted. This process helps to break down the tough fibers in the kale and makes it more enjoyable to eat.

Step 4: Assemble the Salad

Add the roasted butternut squash, dried cranberries, crumbled feta cheese, and pumpkin seeds to the bowl of kale. Drizzle with balsamic vinegar and toss everything together until well combined. Taste and adjust the seasoning with salt and pepper if needed.

Step 5: Serve and Enjoy

Transfer the kale and roasted butternut salad to a serving dish or individual plates. This salad can be enjoyed immediately or refrigerated for a few hours to allow the flavors to meld together. Serve as a light lunch or as a side dish alongside grilled chicken or fish.

With its vibrant colors and delightful flavors, this kale and roasted butternut salad is a true crowd-pleaser. It is not only a healthy option but also a delicious way to incorporate more vegetables into your diet. So, why not give this recipe a try and enjoy a nutritious and satisfying meal?

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